Should I Marinate Beef for Stew
BEEF STEW RECIPE
Beef Stew served
A stew is a dish which has been cooked on the the oven hob rather than in the oven (which would be a casserole). It is the best method for tenderising tough cuts of meat.
INGREDIENTS
700g / i½lb Stewing steak
3 Medium sized potatoes
two Medium sized carrots
2 Medium sized onions
vi Garlic cloves
550ml / ane pint Beef stock (see section "Advice for Beef Stew" below)
150ml / ¼ pint Red vino (tin use more than beef stock instead)
2 tablespoons Concentrated lycopersicon esculentum paste
½ teaspoon Stale thyme
3 Bay leaves
two tablespoons Butter (any)
four tablespoons Olive / vegetable oil
one teaspoon sugar
Handful Apartment leaf parsley (to decorate)
¾ teaspoon Worcestershire Sauce (Lea and Perrins) for marinade
Level teaspoon Common salt for marinade
Common salt and pepper to taste
Diet information per portion
- Calories
734 - Carbs
37.5g - Sugars
7.4g - Fat
35.6g - Saturate
12.7g
Preparation TIME: xx minutes
COOKING Time: 3 hours 20 minutes
DIFFICULTY: Easy
FREEZE: Yeah
SERVINGS: 4 servings
EQUIPMENT: A large pan and a frying pan (skillet).
PREPARATION
Chop the stewing steak into 3cm (1in) cubes.
Peel and so roughly chop the potatoes into 3cm (1in) cubes.
Pare, superlative and tail then finely chop the onions and the garlic.
Roughly chop the carrots (encounter picture below).
ADVICE FOR BEEF STEW
The starting time pace in this recipe is to marinate the beefiness in some olive oil, Worcester Sauce and salt. This is an essential step if yous want your beef to stew to perfect tenderness.
The art of marinating something similar beefiness is frequently misunderstood. In the example of this beef stew recipe, the marinade volition tenderise the stewing steak in a way you would never believe possible. Combine that with a long cooking time and your beefiness stew volition exist the envy of your friends.
Equally far as the vegetables are concerned, the onions and potatoes are essential for beef stew but the rrots tin can exist replaced with any seasonal root vegetable of your pick. Parsnips or turnips are platonic.
Beef stew freezes extremely well, many believe that freezing helps the meat accept on the flavour of the other ingredients.
For the beef stock, use homemade beef stock if yous accept whatsoever although that'due south unlikely. If y'all don't have any, just use hot water with a couple of beef stock cubes dissolved in it.
1 terminal word of communication is that beef stew goes perfectly with dumplings. Now that may seem a fleck complicated but they actually are very simple and about foolproof. Simply start them half an hr or so earlier you lot want to serve upwards the beef stew. Click here for our dumplings recipe.
RECIPE INSTRUCTIONS
STEP one
Place the beefiness cubes in a basin, add two tablespoons of olive oil and the Lea and Perrins Sauce. Evenly sprinkle the level teaspoon of salt over the beefiness.
Mix the contents of the bowl together well with a fork. Cover with cling movie and identify in the fridge to marinate for xv minutes whilst you are preparing the other ingredients.
Marinating stewing steak
STEP ii
When the beef has marinated for xv minutes accept it out of the refrigerator and place it in a colander. Rinse the marinade off all the beefiness cubes by running h2o over information technology for a minute or so. Turn the beef cubes whilst rinsing to ensure as much of the marinade is removed as possible.
The purpose of the marinade is to tenderise the beef rather than flavour it.
Rinsing off marinade from stewing steak
STEP iii
Add together two tablespoons of olive oil to a large pan on a medium oestrus. Add the beefiness and stir for 3 minutes or and so until all the beef is browned. This is known as "frying-off".
Add together the stock, vino, bay leaves and the lycopersicon esculentum concentrate. Stir the mixture well and turn the heat to low. Leave the beef to stew like that for 2 hours stirring after an hr or so.
Frying off stewing steak
STEP iv
Halfway through that 2 hour stewing fourth dimension mentioned in the previous step add the carrots to the beef stew. The carrots are added before than the other vegetables because they take much longer to cook.
STEP 5
Nigh 15 minutes before the beef has finished stewing, add the butter to a frying pan / skillet on a medium heat. Add together the onions and permit them fry for 5 minutes turning them frequently.
Add together the potatoes and fry the potatoes and onions for another five minutes. Turn oft to ensure the ingredients are evenly cooked.
Vegetables for beef stew
STEP vi
When the potatoes and onions have fried, add together them to the beef stew. And then add the chopped garlic, thyme, carbohydrate and a expert sprinkling of pepper.
Exam the beef stew for salt seasoning. Depending on how well you rinsed the beefiness marinade earlier, you may need to add a touch more table salt.
Beefiness stew cooking
Step 7
Leave the beef stew to cook for a farther 1¼ hours on a low oestrus.
Serve into soup bowls and garnish with parsley if you accept any.
Beef stew freezes especially well, simply warm it up from frozen.
Beef Stew served
Source: https://www.cookuk.co.uk/meat/beef/beef-stew.htm
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